Relating: Sadness versus Depression

It’s a breeze to focus on outer actions; it’s a bitch to face everything within. Evasion is a wily coyote. But let’s repeat: if we’re feeling stagnation, discouragement or depression because we’ve come to believe self-knowledge isn’t worth bupkis, we’re skimming over something important in some corner of ourselves. In relation to this, there are two decidedly different emotions, sadness and depression, that will be helpful to sort out because of the way they affect our ability to relate to others.

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