18 How to Use Meditation to Create a Better Life

18 How to Use Meditation to Create a Better Life
Bones

 
 
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More whole is more happy. Our goal, then, is to unify our whole selves, folding in the split off aspects of the Lower Self that remain in separation…Consider the truth that whatever is inside, no matter how painful it might be, cannot be avoided, but rather must be expressed and released…And that, friends, is what meaningful meditation is all about…

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