About: The origin and outcome of splits When we live in a state of contraction, it's impossible to float. We're like a swimmer who is [...]

About: The harm of self-judgment  We will uncover far more light through curiosity than by judging ourselves or others. The only way to truly unwind [...]

About: Working with all aspects of ourselves We can help ourselves tremendously by working not only from the inside out, but also from the outside [...]