10 Unpacking the Pain of our Old Destructive Patterns

So let’s talk about pain, and more importantly how to dissolve pain…The climate we grew up in affected us—it was like perpetually receiving a minor shock…We suffered and believed our suffering was unchangable, which conditioned us to create defenses—highly destructive defenses…We repressed the original frustration and pain we couldn’t deal with, and put it out of our awareness, where it…

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