Get a Better Boat

33 So, how’s your little boat doing?

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00:00 / 00:13:56

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<blockquote class="wp-embedded-content" data-secret="cKoYIns8ZH"><a href="https://phoenesse.com/podcast/33-so-hows-your-little-boat-doing/">33 So, how’s your little boat doing?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://phoenesse.com/podcast/33-so-hows-your-little-boat-doing/embed/#?secret=cKoYIns8ZH" width="500" height="350" title="&#8220;33 So, how’s your little boat doing?&#8221; &#8212; Phoenesse" data-secret="cKoYIns8ZH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://phoenesse.com/wp-includes/js/wp-embed.min.js </script>

About: The symbolism of the sea This final chapter brings everything together with a simple image: life as a sea, and each of us steering […]

Get a Better Boat

32 Untangling the twisted threads of friction

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00:00 / 00:15:50

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<blockquote class="wp-embedded-content" data-secret="o33Qawkccl"><a href="https://phoenesse.com/podcast/32-untangling-the-twisted-threads-of-friction/">32 Untangling the twisted threads of friction</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://phoenesse.com/podcast/32-untangling-the-twisted-threads-of-friction/embed/#?secret=o33Qawkccl" width="500" height="350" title="&#8220;32 Untangling the twisted threads of friction&#8221; &#8212; Phoenesse" data-secret="o33Qawkccl" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://phoenesse.com/wp-includes/js/wp-embed.min.js </script>

About: The tools of the dark forces This chapter takes a familiar experience—conflict—and reframes it as something useful, even necessary. Instead of seeing friction as […]

Get a Better Boat

31c The way out of misery

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00:00 / 00:16:22

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<blockquote class="wp-embedded-content" data-secret="TXhlfzJ5fK"><a href="https://phoenesse.com/podcast/31c-the-way-out-of-misery/">31c The way out of misery</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://phoenesse.com/podcast/31c-the-way-out-of-misery/embed/#?secret=TXhlfzJ5fK" width="500" height="350" title="&#8220;31c The way out of misery&#8221; &#8212; Phoenesse" data-secret="TXhlfzJ5fK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://phoenesse.com/wp-includes/js/wp-embed.min.js </script>

About: Three main ways we escape This chapter brings everything down to where it actually matters: how we move out of suffering and into something […]