Get a Better Boat

23 How to swim with life, by evolving and resolving our splits

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00:00 / 00:36:02

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<blockquote class="wp-embedded-content" data-secret="SRgStwuy5n"><a href="https://phoenesse.com/podcast/23-how-to-swim-with-life-by-evolving-and-resolving-our-splits/">23 How to swim with life, by evolving and resolving our splits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://phoenesse.com/podcast/23-how-to-swim-with-life-by-evolving-and-resolving-our-splits/embed/#?secret=SRgStwuy5n" width="500" height="350" title="&#8220;23 How to swim with life, by evolving and resolving our splits&#8221; &#8212; Phoenesse" data-secret="SRgStwuy5n" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://phoenesse.com/wp-includes/js/wp-embed.min.js </script>

About: The origin and outcome of splits This chapter explores what it really means to move with life instead of constantly fighting it. At the […]

Get a Better Boat

22 The tricky thing about self-responsibility

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00:00 / 00:12:15

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<blockquote class="wp-embedded-content" data-secret="JVZixdCnLw"><a href="https://phoenesse.com/podcast/22-the-tricky-thing-about-self-responsibility/">22 The tricky thing about self-responsibility</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://phoenesse.com/podcast/22-the-tricky-thing-about-self-responsibility/embed/#?secret=JVZixdCnLw" width="500" height="350" title="&#8220;22 The tricky thing about self-responsibility&#8221; &#8212; Phoenesse" data-secret="JVZixdCnLw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://phoenesse.com/wp-includes/js/wp-embed.min.js </script>

About: The harm of self-judgment  This chapter zeroes in on one of the core ideas running through the whole book: self-responsibility. Not in a harsh, […]

Get a Better Boat

21 Healing from every angle, in body, mind and spirit

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00:00 / 00:19:30

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<blockquote class="wp-embedded-content" data-secret="sfKNGTdtGf"><a href="https://phoenesse.com/podcast/21-healing-from-every-angle-in-body-mind-and-spirit/">21 Healing from every angle, in body, mind and spirit</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://phoenesse.com/podcast/21-healing-from-every-angle-in-body-mind-and-spirit/embed/#?secret=sfKNGTdtGf" width="500" height="350" title="&#8220;21 Healing from every angle, in body, mind and spirit&#8221; &#8212; Phoenesse" data-secret="sfKNGTdtGf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://phoenesse.com/wp-includes/js/wp-embed.min.js </script>

About: Working with all aspects of ourselves This chapter widens the lens on healing, showing how our inner struggles don’t just stay in our heads—they […]