About: The harm of self-judgment  We will uncover far more light through curiosity than by judging ourselves or others. The only way to truly unwind [...]

About: Working with all aspects of ourselves We can help ourselves tremendously by working not only from the inside out, but also from the outside [...]

About: Doing the work of healing Like colorful mandalas, we’re each a unique design, yet we’re all making the same journey inward. At one time [...]