It is hard to describe the joy and serenity that unfold when we are in alignment with truth. There is nothing here we have to believe.
We internalize the voice of our parents—often the one we hate the most. Now, instead of someone else being cruel to us, we are cruel to ourselves. When we do this, we lose our connection to the truth of who we are at our core—in our Higher Self. Instead, we are living from our own distorted Lower Self, which is the part of us that motivates all cruelty.
We resist giving or giving in, and instead stay stuck in our misery.
Negative Intention: Our Lower Self wraps itself around our Higher Self, with the intention of keeping us in separation. As such, we resist giving or giving in, and instead stay stuck in our misery. Our Lower Self uses our wrong conclusions about life to justify our intention to cut ourselves off from life. (Bones, Chapter 17: Overcoming our Negative Intention by identifying with our spiritual self)
No-Current: Hidden in our unconscious are faulty beliefs that cause us to say No to fulfillment. As a result, we will feel frantic about our Yes to having what we want. For with a hidden No, our Yes will always be ineffective. (Bones, Chapter 15: Learning to speak the language of the unconscious)
There is no particular order for reading and working with these topics. For on a spiritual path, we step into doing our healing work wherever, whenever and however it surfaces. What matters is to cover them all over time.